Download Visual CBT PDF

TitleVisual CBT
File Size3.7 MB
Total Pages43
Document Text Contents
Page 2

Many people learn best by following a visual approach – retaining
information far more successfully if that information is given to
them in a visual manner. Visual CBT uses illustrations, graphics
and images to help you alter your thought patterns and change
behaviours through CBT to become a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy
emotional responses – for example Anxiety instead of Concern – to
enable you to quickly “picture” how you are reacting, and bring it into
line with the healthy type of response.

Explains of the premise of CBT and how it can relate to
everyday life

Uses exercises and practical tips to examine a whole host
of healthy vs. unhealthy scenarios – such as depression vs.
sadness, anger vs. annoyance, hurt vs. sorrow, shame vs.
regret ... and much, much more

An easy-to-use guide that can be referred back to time and
time again showing how to successfully implement the most
important CBT techniques

A Guide to

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Action/Action Tendencies


You are able to express your feelings about the loss or failure
and talk to significant others.

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Action/Action Tendencies


You withdraw into yourself.

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ABout tHe AutHoRS
Avy Joseph is a Cognitive Behavioural
Therapist, Cognitive Behavioural Hypnotherapist
and co-founder of the companies CityMinds
and the College of Cognitive Behavioural
Hypnotherapy. He is a registered and
accredited therapist with the British
Association for Behavioural and Cognitive
Psychotherapies (BABCP) and a board member
of The Association of Rational Emotive
Behaviour Therapists (AREBT).

He is rapidly becoming one of the UK media’s
principal experts on CBT with recent features
in The Sunday Times, The Evening Standard,
The Daily Mail, The Independent, The Metro,
Shortlist magazine, Glamour magazine, Woman
magazine and Cosmopolitan magazine.

Maggie Chapman
is a Director and Co-
founder of CityMinds
and the training
organisation CCBH Ltd.
She is an experienced
therapist who over the
years has developed
an integrative approach
to her work, employing
brief, solution focused

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